PFAS: Zomwe Iwo Ali & Momwe Mungawapewere

Mankhwala a "Forever Chemicals" awa akhalapo mpaka kalekale, koma angoyamba kumene kupanga mitu yankhani. Izi ndi zomwe muyenera kudziwa za mankhwala osokoneza bongo.

M'dziko lomwe tikukhalali masiku ano, supu ya zilembo za zilembo zabwino ndi zoipa imapangitsa ubongo wanu kumva ngati nsima. Koma pali imodzi yomwe mwina mwaiwona ikutuluka mochulukira. Ndipo ndi chimodzi choyenera kukumbukira.

PFAS, kapena "Forever Chemicals" ndi gulu lamankhwala opangidwa ndi anthu omwe amagwiritsidwa ntchito kwambiri (monga momwe, amapezeka m'chilichonse kuyambira magazi amunthu mpaka matalala amtunda), ndipo pafupifupi zosatheka kuwononga.

PFAS 101: Zomwe Muyenera Kudziwa

(ndipo chifukwa chiyani) zinthu izi zinakhalako? PFAS, yachidule ya zinthu za per- ndi poly-fluoroalkyl, poyambilira adapangidwa kuti athe kukana madzi, mafuta, kutentha, ndi mafuta. Anapangidwa m'zaka za m'ma 1940 ndi opanga Teflon, amapezeka muzinthu monga zophikira zopanda ndodo, zovala zopanda madzi, ndi zakudya. PFAS imalimbikira m'chilengedwe ndipo ndi yolimba kwambiri kotero kuti sizikudziwikabe kuti zimatenga nthawi yayitali bwanji kuti ziwonongeke.

Kuyambira kubadwa kwawo m'ma 40s. PFAS imadziwika ndi mayina osiyanasiyana. Teflon, BPA, BPB, PFOS, PFNA,mndandanda ukupitirira . Kwa ogula, izi zimapangitsa zinthu kukhala zosokoneza mosafunikira. Tsopano, mankhwala opitilira 12,000 omwe amapanga mtundu wina wa "Forever Chemical" amadziwika pansi pa dzina la PFAS.

Mavuto ndi PFAS

Kudetsa nkhawa kwakukulu kozungulira PFAS kumachokera makamaka chifukwa cha momwe amakhudzira thanzi la anthu. Mankhwalawa adalumikizidwa ndi zovuta zambiri zaumoyo,kuphatikizapo mavuto a uchembere monga kusabereka ndi kubadwa koopsa, kuwonongeka kwa chiwindi, kuchepa kwa chitetezo cha mthupi, ndi chiopsezo chowonjezeka cha khansa zina. Ngakhale kuchepa kwa PFAS kumatha kubweretsa zotsatira zoyipa zaumoyo. Chifukwa PFAS ndizosatheka kuwononga, kuopa zomwe zingachitike chifukwa chokhala ndi mankhwala kwanthawi yayitali ndikwabwino.

Chifukwa PFAS tsopano ilipo pafupifupi munthu aliyense Padziko Lapansi, kuphunzira zotsatira zake ndikovuta kumvetsetsa. Zomwe tikudziwa ndikuti kuchepetsa kukhudzana ndi mankhwalawa sikunakhale kofunikira kwambiri.

Momwe Mungapewere PFAS: Malangizo a 8

1. Pewani Zophika Zopanda Ndodo

Mukukumbukira Teflon?Inali PFAS yoyambirira. Kuyambira pamenepo, PFAS mu cookware sinachoke, ngakhale gulu lomwe limapanga Teflon palokha laletsedwa. M'malo mwake, mankhwala osatha omwe ali mu kitchenware amasinthidwa, akudzipanganso kukhala mayina atsopano. Chifukwa cha izi, ndizovuta kukhulupilira zosankha zambiri zopanda ndodo, ngakhale zomwe zimati "zilibe PFOS." Ndichifukwa PFOS ndi imodzi mwamitundu masauzande ambiri amafuta a PFAS.

Mukufuna kubetcha kotetezeka komwe kumakupulumutsirani mutu? Dzazani khitchini yanu ndi zosankha zodalirika zomwe zimapewa kulemba chisokonezo. Izi zikuphatikizapokuponyedwa chitsulo, carbon zitsulo, ndi 100% ceramic cookware.Zokonda zophika zakalezi ndizokhazikika, zopanda mankhwala, ndipo zimagwira ntchito ngati chithumwa.

Thandizo Lowonjezera: Ganizirani zophikira zanu monga momwe mumaganizira za chakudya chanu. Funsani mafunso okhudza zomwe amapangidwa kuchokera, momwe amapangidwira, komanso ngati zili zathanzi / zotetezeka kwa inu. Pitirizani kusonkhanitsa zambiri mpaka mutakhala ndi zowona kuti mupange chisankho mwanzeru! 

2. Invest in a Water Selter

Kafukufuku waposachedwa wa magwero a madzi apampopi kudera lonse la US adatha ndi ziwerengero zodabwitsa:pa 45% yamadzi apampopi amakhala ndi mtundu wina wa PFAS.

Nkhani yabwino? Malamulo atsopano a federal adzafunika kuyesa ndi kukonzanso kuti titsimikizire chitetezo cha madzi athu. Koma, mpaka pamenepo, ganizirani kuchita zinthu m’manja mwanu.Zosefera zingapo zamadzi, zonse pansi pa countertop ndi zosankha za pitcher , adapangidwa kuti achotse bwino PFAS m'madzi. Komabe, si zosefera zonse zofanana. Yang'anani zosefera zomwe zimatsimikiziridwa ndi munthu wina, monga National Sanitation Foundation kapena Water Quality Association.

3. Sankhani Zinthu Zoyeretsera Zachilengedwe

Mukukonzekera kusunga nyumba yanu yaukhondo kuti mupewe PFAS? Kuti muwonetsetse kuti zoyesayesa zanu sizinapite pachabe, yang'anani mosamala zinthu zanu zoyeretsera. Zoyeretsa zambiri wamba zimakhala ndi mankhwalawa,zina mwazochuluka.

Koma, njira zoyeretsera zotetezeka komanso zogwira mtima kwambiri zilipo zambiri! TimakondaZogulitsa bwino. Amapangidwa ndi zinthu zosavuta monga soda ndi mafuta a kokonati, ndipo nthawi zonse amakhala opanda PFAS. Pezani certification ngatiANAPANGIDWA WOTETEZEKAkudziwa kuti zinthu zomwe mumasankha ndizoyera momwe zimawonekera.

4. Khalani Otalikirana ndi Chakudya Chopakidwa

Ma PFA amatha kulowa m'zakudya kuchokera kuzinthu zonyamula, monga matumba a popcorn a microwave ndi zokutira chakudya mwachangu. Chepetsani kudya zakudya zokonzedwa ndi zopakidwa, ndipo sankhani zakudya zatsopano, zathunthu ngati kuli kotheka.

Bonus Tip: Mukapita kusitolo, bweretsani matumba a nsalu kuti muikemo zokolola zambiri ndi zouma. Muchepetsa kugwiritsa ntchito pulasitiki ndikuwonetsetsa kuti zakudya zanu zikungokhudza zinthu zachilengedwe.

5. Samalani ndi Magwero a Nsomba

Ngakhale nsomba ndi gwero lalikulu la mapuloteni athanzi, mitundu ina ya nsomba imakhala yochuluka kwambiri mu PFAS. N'zomvetsa chisoni kuti mitsinje yambiri ndi mathithi ena amadzi ndi oipitsidwa kwambiri, ndipo zowononga zimenezi zimapitirira mpaka ku nsomba zapafupi.

Nsomba zam'madzi am'madzi zimapezeka kuti zili ndi PFAS yambiri , ndipo ziyenera kupewedwa m'madera ambiri. Pogula nsomba kumalo atsopano, ndikulangizidwa kuti mufufuze uphungu uliwonse womwe ungakhalepo pa malo amenewo.

6. Gulani Zovala Zopangidwa Ndi Zinthu Zachilengedwe

PFAS imapezeka nthawi zambiri (pazokwera kwambiri) muzovala zomwe zili ndi mikhalidwe yopanda madzi, yosamva madzi, kapena yosamva madontho. Izi zikutanthauza kuti zinthu ngatiZovala zolimbitsa thupi, zigawo za mvula, ngakhale malaya anu atsiku ndi tsiku mwina ali ndi mankhwalawa.

Ngakhale makampani ambiri, monga Patagonia, alonjeza kuti athetsa PFAS yonse m'zaka zikubwerazi, njira zina zambiri zotetezeka zilipo kale. Ndipo imodzi mwa njira zowonetsetsa kuti zovala zoyera ndizoyamba ndi zinthu zachilengedwe. Yang'anani zinthu zopangidwa kuchokera 100% thonje, hemp, ngakhale nsungwi. Ingotsimikizirani ndikuwonetsetsa kuti chinthu chomwe mwagula chilibe mankhwala owonjezera kapena mankhwala.

7. Werengani Zolemba Zanu Zosamalira Payekha

Zogulitsa monga shampu, sopo, ndi zinthu zokongola zimapangidwa ndi Forever Chemicals. Khungu lanu ndi chiwalo chachikulu kwambiri cha thupi lanu, choncho samalani kwambiri pogula zinthu zapakhungu ndi tsitsi.

Njira yomwe timakonda kwambiri yogulitsira zinthu zodzisamalira ndikugwiritsa ntchito wogulitsa yemwe amangosunga zinthu zopanda PFAS.Credo Beautyndi gwero labwino kwambiri lomwe limasanthula mosamala chilichonse chomwe chimanyamula.

8. Kuphika Kunyumba

Pamene kafukufuku wochulukirachulukira akutuluka wokhudza PFAS, ulalo woonekera bwino pakati pa zakudya ndi ma PFAS ukukula. Ndipo, kuposa mtundu wina wa chakudya, mfundo zimenezi zikunena za mmene anthu amadyera. Kafukufuku wina anapeza zimenezoanthu omwe amadya kunyumba kwambiri amakhalanso ndi otsika kwambiri a PFAS. Mukadya kunyumba, chakudya chanu sichingakhale chokhudzana ndi zotengera zamafuta, zokhala ndi PFAS. Ndipo, muli ndi mphamvu zambiri pa zophikira zomwe zimagwiritsidwa ntchito popanga.

Langizo la Bonasi: Yesetsani kutembenuza khitchini yanu kukhala malo opanda PFAS. Mukasintha mapoto otetezekawo ndi mapoto, sinthanizachilengedwe, 100% organic kuphika ndi ziwiya kudya.